Healthy 5-Ingredient Instant Pot Breakfast Casserole
1/4th of recipe: 184 calories, 6g total fat (3.5g sat fat), 595mg sodium, 9.5g carbs, 1.5g fiber, 4g sugars, 21.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 30 minutes
Cool: 5 minutes
1 cup chopped bell pepper
1 cup chopped onion
1/4 cup light/reduced-fat cream cheese
2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute
1/2 cup shredded reduced-fat Mexican blend cheese
Optional toppings: chopped scallions, salsa
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. each salt and black pepper
Spray Instant Pot with nonstick spray. Press Sauté, and add bell pepper and onion. Cook and stir until mostly softened, about 5 minutes.
Press Keep Warm/Cancel to turn off the Instant Pot.
Transfer veggies to a medium bowl. Add cream cheese, and stir until evenly coated. Add egg and seasonings. Mix well.
Generously respray Instant Pot. Evenly distribute veggie-egg mixture. Sprinkle with shredded cheese and seal with lid. Press Manual/Pressure Cook and set time for 15 minutes.
Once cooked, press Keep Warm/Cancel. Let sit for 5 minutes. Vent to release any remaining steam.
MAKES 4 SERVINGS
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Today, March 12th, is National Baked Scallops Day. We prefer our scallops slathered with BBQ sauce and cooked in a grill pan! For a taste of summer, make this recipe STAT.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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