Low-Calorie Pumpkin Spice Latte Frappuccino Swap
Pumpkin Spice on Ice
The warm weather may be behind us, but we still crave sweet and creamy blended coffee! Don't bother making a Starbucks run... This recipe swap is a major calorie saver. Click to see it in action!
Pumpkin Spice Latte Swappuccino
Entire recipe (14 oz.): 113 calories, 0g total fat (0g sat. fat), 130mg sodium, 11.5g carbs, 1.5g fiber, 7.5g sugars, 13.5g protein
Click for WW Points® value*
Prep:
5 minutes
Freeze: at least 6 hours or overnight
Ingredients:
8 oz. Fairlife Fat Free Ultra-Filtered Milk, divided
2 tsp. instant coffee granules
2 packets natural no-calorie sweetener
2 tbsp. canned pure pumpkin
1/2 tsp. vanilla extract
1/8 tsp. cinnamon
1/8 tsp. pumpkin pie spice
1/8 tsp. xanthan gum
Optional: light whipped topping
Directions:
Pour 4 oz. milk into an ice cube tray. Freeze until frozen, at least 6 hours.
In a glass, combine coffee granules, sweetener, and 1 oz. hot water. Stir to dissolve.
Transfer coffee mixture to a small blender or food processor. Add milk ice cubes, remaining 4 oz. milk, and remaining ingredients. Blend until smooth.
MAKES 1 SERVING
About the Milk Cubes… We use Fairlife milk because it has less sugar and more protein than traditional milk (plus, it tastes delicious!), but feel free to swap it out for your milk of choice. (Pssst… If you have trouble getting the milk cubes out, run the tray under warm water for a few seconds to loosen ‘em up.)
Thirsty for More Low-Calorie Coffee Shakes?
Chew on this:
It's November 1st, which means it's National Cook For Your Pets Day. Believe it or not, we’ve got a recipe for that... Watch!
Save your pals some cash and calories -- click "Send to a Friend" before their next coffee break!
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
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