Mini Lasagna Meatloaves + More Healthy Muffin-Pan Meatloaf Recipes
Mini Lasagna Meatloaves
1/6th of recipe (2 meatloaves): 208 calories, 8g total fat (4g sat. fat), 613mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 24.5g protein
Click for WW Points® value*
Prep:
20 minutes
Cook:
40 minutes
Ingredients:
5 cups chopped spinach
1 lb. raw extra-lean ground beef (at least 96% lean)
1 cup finely chopped onion
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
2 tbsp. panko breadcrumbs
2 tsp. chopped garlic
1 tsp. Italian seasoning
3/4 tsp. salt
1/4 tsp. black pepper
2/3 cup light/low-fat ricotta cheese
3/4 cup marinara sauce with 70 calories or less per 1/2-cup serving
3/4 cup shredded part-skim mozzarella cheese
Optional topping: chopped fresh basil
Directions:
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook spinach until wilted, about 2 minutes.
Transfer spinach to a large bowl, and blot away excess moisture. Add beef, onion, egg, breadcrumbs, garlic, Italian seasoning, 1/2 tsp. salt, and pepper. Mix thoroughly. Evenly distribute mixture among the muffin cups, and smooth out the tops.
In a medium bowl, mix ricotta with remaining 1/4 tsp. salt. Form a hole in each meatloaf, and evenly fill with ricotta mixture. Top with marinara.
Bake until firm with lightly browned edges, about 30 minutes.
Sprinkle with mozzarella, and bake until melted, about 5 minutes.
MAKES 6 SERVINGS
Hungry for More Mini Meatloaves?
Chew on this:
February 11th (today) is National Peppermint Patty Day. YUM. Make a batch of this Hint-of-Mint Chocolate Fudge… only 64 calories per square!
Share this recipe NOW! Click "Send to a Friend," so your pals can make their own batches.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
