Healthy Overnight Growing Oatmeal with a Big Portion
Entire recipe: 205 calories, 6g total fat (0.5g sat. fat), 378mg sodium, 31g carbs, 5g fiber, 1.5g sugars, 6.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 1*
Cook: 20 minutes
Cool: 10 minutes Chill: 5 hours
1 1/4 cups unsweetened vanilla almond milk
1/2 cup old-fashioned oats
1 packet natural no-calorie sweetener (like Truvia), or more to taste
1/4 tsp. vanilla extract
Optional toppings: fresh fruit, nuts, Greek yogurt
1/4 tsp. cinnamon, or more for topping
Combine all ingredients in a nonstick pot. Add 1 1/4 cups water, and mix well.
Bring to a boil, and then reduce to a simmer. Cook and stir until creamy and thickened, about 15 minutes. (It will thicken more overnight!)
Transfer to a bowl or jar, and let cool completely. Refrigerate until cold and thick, at least 5 hours.
Mix thoroughly before serving. (Oatmeal will become very thick overnight.) Reheat or eat chilled.
MAKES 1 SERVING
Chew on this:
Today, May 28th, is National Brisket Day! If you're craving slow-cooked meat, get this Slow-Cooker Pot Roast going ASAP.
Let your pals in on the oaty goodness! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.