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Entire recipe: 308 calories, 4g total fat (0.5g sat. fat), 273mg sodium, 56g carbs, 6.5g fiber, 24g sugars, 12.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 0*
Chill: 6 hours
3 pineapple rings packed in juice, drained
1/2 cup old-fashioned oats
1/2 cup unsweetened vanilla almond milk
1/4 cup fat-free plain Greek yogurt
1 packet natural no-calorie sweetener (like Truvia)
1/4 tsp. almond extract
1/4 tsp. vanilla extract
1/8 tsp. cinnamon
1 maraschino cherry
Finely chop two pineapple rings and place in a medium bowl or jar.
Add oats, almond milk, yogurt, sweetener, extracts, cinnamon, and salt. Mix until uniform.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
Gently stir, and top with remaining pineapple ring and cherry.
MAKES 1 SERVING
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