The season of pumpkin spice everything is officially upon us, and we are HERE for it! Inspired by Starbucks’ classic Pumpkin Spice Latte, this no-cook breakfast has WAY less sugar and is MUCH more satisfying than its namesake. Give it a whirl!
Pumpkin Spice Latte Overnight Oats
Entire recipe: 207 calories, 4g total fat (<0.5g sat. fat), 247mg sodium, 35.5g carbs, 7g fiber, 3g sugars, 7g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 0*
Chill: 6 hours
1 tsp. instant coffee granules
1/2 cup old-fashioned oats
1/2 cup unsweetened vanilla almond milk
1/4 cup canned pure pumpkin
2 packets no-calorie sweetener (like Truvia), or more to taste
1/4 tsp. vanilla extract
1/4 tsp. pumpkin pie spice, or more for topping
1/4 tsp. cinnamon
Optional topping: fat-free plain Greek yogurt
In a medium jar or bowl, combine coffee granules with 1/4 cup hot water. Stir to dissolve.
Add remaining ingredients and mix well.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
MAKES 1 SERVING
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