Healthy Sheet-Pan Chicken Parm + More Sheet-Pan Dinner Recipes

Apr 27 2021
Dinner for two cooked on one pan? That's right. You have a tasty home-cooked entrée + your veggies on the side in one easy recipe — ideal for weeknight cooking!

Hungry Girl's Healthy Sheet-Pan Chicken Parm Recipe

Print Sheet-Pan Chicken Parm Print

1/2 of recipe: 330 calories, 8g total fat (2.5g sat. fat), 653mg sodium, 21.5g carbs, 4.5g fiber, 5g sugars, 43g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 10 minutes
Cook: 25 minutes

Ingredients:

1/3 cup panko breadcrumbs

1 tsp. garlic powder

1 tsp. onion powder

1/2 tsp. Italian seasoning

1/4 tsp. each salt and black pepper

Two 5-oz. raw boneless skinless chicken breast cutlets

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

3 cups broccoli florets

1/4 cup marinara sauce with 70 calories or less per 1/2-cup serving

1/4 cup shredded part-skim mozzarella cheese

Optional topping: grated Parmesan cheese

Directions:

Preheat oven to 375ºF. Spray a baking sheet with nonstick spray.

In a wide bowl, combine panko, garlic powder, onion powder, Italian seasoning, and 1/8 tsp. each salt and pepper. Mix well.

Place chicken in another wide bowl. Top with egg whites/substitute, and flip to coat. Coat chicken with seasoned panko. Place on the baking sheet, and top with any remaining panko.

Add broccoli to the baking sheet, and sprinkle with remaining 1/8 tsp. each salt and pepper. Bake until chicken is fully cooked and broccoli is tender, about 20 minutes, flipping halfway through.

Top chicken with sauce and mozzarella. Bake until cheese has melted, about 2 minutes.

MAKES 2 SERVINGS

Chew on this:

It's April 27th, which is National Prime Rib Day. Prime rib’s not our top pick, but we love a good steak dinner… Check out these beefy meals!

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