CLICK TO SHOP!
Spanish Cauliflower Rice + More Healthy Side Dishes with Cauliflower Rice
1/4th of recipe (about 1 1/3 cups): 100 calories, 0.5g total fat (<0.5g sat. fat), 571mg sodium, 21g carbs, 6g fiber, 9.5g sugars, 5g protein
Cook: 20 minutes
4 cups riced cauliflower (or 5 cups roughly chopped cauliflower)
1 cup chopped bell pepper
1 cup chopped onion
One 14.5-oz. can diced tomatoes (not drained)
1 cup chicken or vegetable broth
2 tbsp. tomato paste
1 tbsp. chopped garlic
1 tbsp. dried oregano
1 tsp. ground cumin
1 tsp. lime juice
1/2 tsp. chili powder
1/4 tsp. salt, or more to taste
If starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed.
Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Add pepper and onion. Cook and stir until softened, about 5 minutes.
Add remaining ingredients, including riced cauliflower, and mix well. Bring to a boil.
Reduce to a simmer. Cover and cook for 6 minutes.
Remove lid. Cook and stir until cauliflower is tender and liquid has evaporated, about 5 minutes.
MAKES 4 SERVINGS
Amazon Find of the Day: Premium Small Meal Prep Containers (Microwave and Freezer Safe)
CLICK TO SHOP!
Hungry for More Cauliflower Rice Side Dishes?
Chew on this:
Oh fun, it's February 26th, National Pistachio Day. We love pistachios in fruit & yogurt bowls like this one!
Keep your buddies' meals healthy and fun! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.