Swedish Meatloaf Minis + More Mini Meatloaf Recipes

Jan 26 2021
We love Swedish meatballs -- the sauce is so yummy! So we figured why not make mini meatloaves inspired by the classic recipe? We couldn’t come up with a good enough reason not to…

Hungry Girl's Healthy Swedish Meatloaf Minis Recipe

Print Swedish Meatloaf Minis Print

1/6th of recipe (2 mini meatloaves): 182 calories, 6.5g total fat (2.5g sat. fat), 394mg sodium, 9.5g carbs, 1g fiber, 2.5g sugars, 19.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 15 minutes
Cook: 35 minutes

Ingredients:

Meatloaves

1 lb. raw extra-lean ground beef (at least 96% lean)

1/2 cup finely chopped mushrooms

1/2 cup finely chopped onion

1/2 cup panko bread crumbs

1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute

1 tbsp. chopped garlic

1/2 tsp. onion powder

1/2 tsp. salt

1/4 tsp. black pepper

1/8 tsp. ground nutmeg

 

Veggies and Sauce

1 cup sliced mushrooms

1 cup chopped onion

3 tbsp. light/reduced-fat cream cheese

2 tbsp. light butter

1 tbsp. Dijon mustard

1 tbsp. white wine vinegar

Directions:

Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, thoroughly mix meatloaf ingredients. Evenly distribute among the muffin cups, and smooth out the tops.

Bake until firm with lightly browned edges, about 35 minutes.

Meanwhile, cook the veggies and sauce. Bring a skillet sprayed with nonstick spray to medium-high heat. Add mushrooms and onion. Cook and stir until mostly softened, about 5 minutes. Reduce heat to medium-low. Add remaining sauce ingredients, and cook and stir until cheese and butter have melted and mixture is uniform, about 2 minutes.

Serve meatloaves topped with veggies and sauce.

MAKES 6 SERVINGS

Freeze & Heat 411:
For Meatloaves: Tightly wrap each cooled serving in foil or plastic wrap, and freeze in a sealable container or bag. To thaw, refrigerate overnight or unwrap and microwave until thawed. Microwave (unwrapped) until hot.

For Veggies and Sauce: Once cool, freeze in a microwave-safe container. (Divide into single servings, if desired.) Reheat in the microwave or in a skillet sprayed with nonstick spray.

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Chew on this:

Today, January 26th, is National Peanut Brittle Day. No disrespect to peanuts... but have you tried Brownie Brittle? Prepare to have your mind blown…

Unless you want to make enough mini meatloaves for everyone, click "Send to a Friend" now.

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