Teriyaki Orange Chicken Kebabs + More Healthy Grilled Chicken Recipes

Jul 6 2021
We love food on a stick! Pack a bunch of yummy ingredients together, and cook ‘em all at once. A tasty marinade takes the whole thing to another level…

Hungry Girl's Healthy Teriyaki Orange Chicken Kebabs Recipe

Print Teriyaki Orange Chicken Kebabs Print

1/4th of recipe (2 kebabs): 217 calories, 3.5g total fat (0.5g sat. fat), 744mg sodium, 18g carbs, 1.5g fiber, 12g sugars, 29g protein

Prep: 20 minutes
Cook: 15 minutes

Marinate: 1 hour

Ingredients:

1 lb. raw boneless skinless chicken breast, cut into 1-inch cubes (about 24 cubes)

1/4 tsp. garlic powder

1/8 tsp. each salt and black pepper

6 tbsp. thick teriyaki marinade or sauce

3 tbsp. orange juice

24 one-inch zucchini chunks (about two 8-oz. zucchini)

16 medium baby bella mushrooms

16 pineapple chunks (fresh or previously packed in juice)

Directions:

Season cubed chicken with garlic powder, salt, and pepper, and place in a large sealable container (or bag). In a small bowl, mix 3 tbsp. teriyaki sauce with 2 tbsp. orange juice. Add to the container, and thoroughly coat chicken. Seal, and refrigerate for 1 hour.

If using wooden skewers, soak them in water for 20 minutes to prevent burning. (You'll need eight.)

Alternately thread chicken, veggies, and pineapple onto eight skewers, tightly packing the pieces together. Discard excess marinade.

Bring a grill sprayed with nonstick spray to medium-high heat. Grill kebabs for 6 minutes with the grill cover down.

Flip kebabs. With the grill cover down, grill for 6 more minutes, or until chicken is cooked through.

In a small bowl, thoroughly mix remaining 3 tbsp. teriyaki sauce with remaining 1 tbsp. orange juice. Drizzle over kebabs.

MAKES 4 SERVINGS

HG Alternative: No grill? No problem. Use a nonstick grill pan on the stove (like this fantastic find on Amazon), and adjust cook times as needed.

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

Happy National Fried Chicken Day, July 6th! These baked-not-fried drumsticks are a delicious (and less greasy) alternative…

Your pals should probably make these kebabs! Click "Send to a Friend" to share.

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