Sun-Dried Tomato & Mozzarella Meatloaf Minis
1/12th of recipe (1 meatloaf mini): 106 calories, 4g total fat (1.5g sat. fat), 202mg sodium, 6.5g carbs, 1g fiber, 2g sugars, 11g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 35 minutes
1 lb. raw lean ground turkey (at least 93% lean)
1 cup finely chopped onion
1/2 cup chopped bagged sun-dried tomatoes (not packed in oil)
1/2 cup panko breadcrumbs
1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute
1/4 cup chopped fresh basil, or more for topping
1 tbsp. chopped garlic
1/2 tsp. Italian seasoning
1/2 tsp. onion powder
1/2 tsp. salt
1/4 tsp. black pepper
3/4 cup shredded part-skim mozzarella cheese
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
In a large bowl, combine all ingredients except mozzarella. Mix thoroughly. Evenly distribute among the muffin cups, and smooth out the tops.
Bake until firm with lightly browned edges, about 30 minutes.
Sprinkle with mozzarella. Bake until melted, about 5 minutes.
MAKES 12 SERVINGS
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