3-Ingredient Chocolate Donuts

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Hungry Girl's Healthy 3-Ingredient Chocolate Donuts Recipe

3-Ingredient Chocolate Donuts

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1/6th of recipe (1 donut): 142 calories, 2g total fat (1g sat. fat), 302mg sodium, 28g carbs, 2g fiber, 15g sugars, 3g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Prep: 10 minutes

Cook: 15 minutes


Cool: 25 minutes

1/6th of recipe (1 donut): 142 calories, 2g total fat (1g sat. fat), 302mg sodium, 28g carbs, 2g fiber, 15g sugars, 3g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 10 minutes
Cook: 15 minutes
Cool: 25 minutes

Ingredients

1 1/4 cups moist-style devil's food cake mix (a little less than half a box)

1/2 cup canned pure pumpkin

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

Directions

Preheat oven to 400 degrees. Spray a 6-cavity standard donut pan (like this Amazon find!) with nonstick spray.

In a large bowl, combine all ingredients. Add 1/4 cup water, and mix until completely smooth and uniform. Evenly distribute into the rings of the donut pan, and smooth out the tops.

Bake until a toothpick inserted into a donut comes out mostly clean, about 12 minutes.



 Let donuts cool completely, about 10 minutes in the pan and 15 minutes on a cooling rack.

MAKES 6 SERVINGS

HG Tip: For perfectly shaped donuts, fill the donut cavities using a DIY piping bag. Just transfer the batter to a plastic bag, and squeeze it down toward a bottom corner. Snip off that corner with scissors, creating a small hole for piping.

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2020-12-18

Author: Hungry Girl

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