Ab-Fab Artichoke Crab Dip

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Ab-Fab Artichoke Crab Dip

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1/12th of recipe (about 1/4 cup): 64 calories, 2.5g total fat (1.5g sat. fat), 302mg sodium, 4g carbs, 1g fiber, 2g sugars, 5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 10 minutes

Cook: 5 minutes or less

1/12th of recipe (about 1/4 cup): 64 calories, 2.5g total fat (1.5g sat. fat), 302mg sodium, 4g carbs, 1g fiber, 2g sugars, 5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 10 minutes
Cook: 5 minutes or less

Ingredients

1/4 cup light/reduced-fat cream cheese

2 wedges The Laughing Cow Light Creamy Swiss cheese

One 14-oz. can artichoke hearts, drained and chopped

8 oz. (about 1 1/2 cups) roughly chopped imitation crabmeat or high-quality real crabmeat

1/2 cup light sour cream

1 tsp. chopped garlic

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/8 tsp. cayenne pepper, or more to taste

1/8 tsp. each salt and black pepper, or more to taste

2 tbsp. grated Parmesan cheese

Directions

Place cream cheese and cheese wedges in a large microwave-safe bowl. Stir until smooth and well mixed.

Add all other ingredients except Parm. Mix thoroughly.

Microwave for 1 minute. Stir well.

Top with Parm, and microwave for 1 additional minute, or until warm.
 

MAKES 12 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2018-07-10

Author: Hungry Girl

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