Breakfast Fiesta Crunchy Tacos

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Healthy Breakfast Fiesta Crunchy Tacos Recipe Healthy Breakfast Fiesta Crunchy Tacos Recipe

Breakfast Fiesta Crunchy Tacos

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Entire recipe (2 tacos): 290 calories, 7.5g total fat (3g sat. fat), 842mg sodium, 34g carbs, 4.5g fiber, 4g sugars, 20g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe (2 tacos): 290 calories, 7.5g total fat (3g sat. fat), 842mg sodium, 34g carbs, 4.5g fiber, 4g sugars, 20g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/4 cup fat-free refried beans

1 wedge The Laughing Cow Light Creamy Swiss cheese

2 corn taco shells (flat-bottomed shells, if available)

1/4 cup finely chopped onion

1/2 tsp. chopped garlic

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1/4 tsp. taco seasoning mix

Optional toppings: salsa, fat-free or light sour cream

Directions

In a small bowl, thoroughly mix beans with cheese. Divide between taco shells.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and garlic until softened, about 2 minutes.

Add egg whites/substitute, and sprinkle with taco seasoning. Scramble until fully cooked, about 3 minutes.

Divide egg scramble between taco shells.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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