Buffalo Ranch Meatloaf
Buffalo Ranch Meatloaf
Prep: 10 minutes
Cook: 50 minutes
Ingredients
1 1/4 lbs. raw extra-lean ground beef (4% fat or less), or HG Alternative
1/4 cup egg whites or fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. ranch dressing/dip seasoning mix
2 tbsp. Frank’s RedHot Original Cayenne Pepper sauce
Seasonings: garlic powder, black pepper
Directions
Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray.
In a large bowl, combine beef, egg whites/substitute, ranch mix, 1 tbsp. hot sauce, 1/4 tsp. garlic powder, and 1/4 tsp. black pepper. Mix thoroughly.
Transfer mixture to the loaf pan, and smooth out the surface. Bake until cooked through, about 50 minutes.
Just before slicing, top with remaining 1 tbsp. hot sauce.
MAKES 5 SERVINGS
HG Alternative: If made with lean ground turkey (7% fat or less) instead of extra-lean beef, each serving will have 177 calories, 7.5g total fat (3g sat. fat), 590mg sodium, 2g carbs, 0g fiber, 0.5g sugars, and 24g protein (SmartPoints® values*: 4 on Green Plan, 4 on Blue Plan, 4 on Purple Plan).
Hungry for More?
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
Publish Date: 2015-02-10