Candy Cane Shake

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Hungry Girl's Healthy Candy Cane Shake Recipe Hungry Girl's Healthy Candy Cane Shake Recipe

Candy Cane Shake

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Entire recipe (approx. 16 oz.): 99 calories, 2.5g total fat (<0.5g sat. fat), 164mg sodium, 8g carbs, 0.5g fiber, 4g sugars, 10.5g protein

Prep: 5 minutes

Entire recipe (approx. 16 oz.): 99 calories, 2.5g total fat (<0.5g sat. fat), 164mg sodium, 8g carbs, 0.5g fiber, 4g sugars, 10.5g protein
Prep: 5 minutes

Ingredients

3/4 cup unsweetened vanilla almond milk

3 tbsp. vanilla protein powder with about 100 calories per serving

1/4 tsp. peppermint extract

1 1/4 cups crushed ice (about 8 ice cubes)

1 packet no-calorie sweetener (like Truvia)

1 mini candy cane (or about 1/4th of a standard candy cane), lightly crushed

Optional topping: light whipped cream

Directions

Place all ingredients in a blender except crushed candy cane.

Add half of the crushed candy cane and blend at high speed until smooth, stopping and stirring if needed.

Pour and, if you like, top with whipped topping. Sprinkle with remaining crushed candy cane.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-03-20

Author: Hungry Girl

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