Egg McMuggin'

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Hungry Girl's Healthy Egg Mcmuggin' Recipe Hungry Girl's Healthy Egg Mcmuggin' Recipe

Egg McMuggin'

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Entire mug: 174 calories, 3.25g total fat (1g sat. fat), 1081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein

Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 5 minutes

Cook: 5 minutes or less

Entire mug: 174 calories, 3.25g total fat (1g sat. fat), 1081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein

Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces

1 1/2 oz. (about 3 slices) extra-lean ham, chopped

One-half slice light bread (40 - 45 calories and at least 2g fiber per slice)

1 tbsp. shredded fat-free cheddar cheese

Directions

Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir.

Microwave for about a minute. Stir gently, and then top with shredded cheese.

Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2010-01-01

Author: Hungry Girl

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