Instant Pot Chicken from Frozen

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Hungry Girl's Healthy Instant Pot Chicken from Frozen Recipe Hungry Girl's Healthy Instant Pot Chicken from Frozen Recipe

Instant Pot Chicken from Frozen

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1/5th of recipe (about 3/4 cup): 167 calories, 3.5g total fat (0.5g sat. fat), 420mg sodium, 0.5g carbs, 0g fiber, <0.5g sugars, 31g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 0*

Purple Plan SmartPoints® value 0*

Prep: 5 minutes

Cook: 30 minutes


Cool: 10 minutes

1/5th of recipe (about 3/4 cup): 167 calories, 3.5g total fat (0.5g sat. fat), 420mg sodium, 0.5g carbs, 0g fiber, <0.5g sugars, 31g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 0*
Purple Plan SmartPoints® value 0*
Prep: 5 minutes
Cook: 30 minutes
Cool: 10 minutes

Ingredients

1 1/2 lbs. frozen (raw) boneless skinless chicken breast

1/2 tsp. salt

1/4 tsp. black pepper

1 cup chicken or vegetable broth

Directions

Spray the inner pot of the Instant Pot with nonstick spray.

Add chicken, and sprinkle with seasonings. Pour broth around the chicken, and seal with lid. Press Manual/Pressure Cook, and set time for 12 minutes.

Once cooked, press Keep Warm/Cancel. Let sit for 10 minutes. Vent to release steam.

Season, slice, chop, or shred as desired.

MAKES 5 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2019-01-03

Author: Hungry Girl

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