Meatless Mexican Tostada

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy Meatless Mexican Tostada Recipe Hungry Girl's Healthy Meatless Mexican Tostada Recipe

Meatless Mexican Tostada

Print

Entire recipe: 276 calories, 7.5g total fat (2.5g sat. fat), 643mg sodium, 34g carbs, 9g fiber, 3.5g sugars, 21.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Prep: 5 minutes

Cook: 10 minutes

Entire recipe: 276 calories, 7.5g total fat (2.5g sat. fat), 643mg sodium, 34g carbs, 9g fiber, 3.5g sugars, 21.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 5 minutes
Cook: 10 minutes

Ingredients

1 medium-large corn tortilla

1/2 cup frozen ground-beef-style meatless crumbles

1/4 tsp. taco seasoning (optional)

1/4 cup refried beans

1/2 cup shredded lettuce

1/4 cup chopped tomato

3 Tbsp. reduced-fat shredded Mexican blend cheese

Optional toppings: salsa, light sour cream, black olives

Directions

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Place tortilla on the sheet, and spray with nonstick spray. Bake for 5 minutes.

Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Add meatless crumbles and taco seasoning. (If using pre-seasoned crumbles, omit the seasoning.) Cook and stir until hot, about 3 minutes.

Carefully flip tortilla, and bake until crispy, 3 - 5 minutes.

Evenly top with beans, lettuce, tomato, crumbles, and cheese.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2018-11-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Meatless Mexican Tostada

Enter your friends' e-mail addresses: