Peanut Butter Blondies

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Hungry Girl's Healthy Peanut Butter Blondies Hungry Girl's Healthy Peanut Butter Blondies

Peanut Butter Blondies

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1/9th of pan: 120 calories, 4g total fat (1g sat. fat), 206mg sodium, 19g carbs, 3.5g fiber, 4g sugars, 6g protein

Prep: 15 minutes

Cook: 30 minutes


Cool: 1 hour

1/9th of pan: 120 calories, 4g total fat (1g sat. fat), 206mg sodium, 19g carbs, 3.5g fiber, 4g sugars, 6g protein
Prep: 15 minutes
Cook: 30 minutes
Cool: 1 hour

Ingredients

One 15-oz. can chickpeas (garbanzo beans), drained and rinsed

1/3 cup unsweetened applesauce

1/3 cup powdered peanut butter

1/4 cup whole-wheat flour

1/4 cup (about 2 large) egg whites

3 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener that's about twice as sweet as sugar; see HG FYI)

2 tbsp. creamy peanut butter (no sugar added)

2 tbsp. canned pure pumpkin

1 1/2 tbsp. vanilla extract

3/4 tsp. baking powder

1/4 tsp. salt

2 tbsp. mini (or chopped) semi-sweet chocolate chips

Directions

Preheat oven to 350 degrees. Spray an 8" X 8” baking pan with nonstick spray.

Place all ingredients except chocolate chips in a food processor. Puree until completely smooth and uniform.

Gently fold in 1/2 tbsp. chocolate chips.

Spread mixture into the baking pan, and smooth out the top. Evenly top with remaining 1 1/2 tbsp. chocolate chips, and lightly press into the batter.

Bake until a toothpick (or knife) inserted into the center comes out mostly clean, 25 - 30 minutes.

Let cool completely, about 1 hour. Refrigerate leftovers.

MAKES 9 SERVINGS

HG FYI: Truvia spoonable calorie-free sweetener is about twice as sweet as sugar. If using a no-calorie granulated sweetener that measures cup-for-cup like sugar instead of Truvia, double the amount called for in this recipe.

Clean & Hungry Tip: If you avoid sugar completely, look for powdered peanut butter with no added sugar (like Jif Peanut Powder -- the only ingredient is peanuts) and stevia-sweetened chocolate chips (like the kind by Lily's). And keep an eye out for more Clean & Hungry recipes from us. Clean & Hungry is our real-world take on clean eating! Happy about that? Let us know...

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2016-01-07

Author: Hungry Girl

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