Saucy Eggplant Patty Tower

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Hungry Girl's Healthy Saucy Eggplant Patty Tower Recipe Hungry Girl's Healthy Saucy Eggplant Patty Tower Recipe

Saucy Eggplant Patty Tower

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Entire recipe: 280 calories, 6g total fat (1g sat. fat), 905mg sodium, 31.5g carbs, 15g fiber, 9g sugars, 25g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 15 minutes

Cook: 15 minutes

Entire recipe: 280 calories, 6g total fat (1g sat. fat), 905mg sodium, 31.5g carbs, 15g fiber, 9g sugars, 25g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 15 minutes
Cook: 15 minutes

Ingredients

2 frozen meatless hamburger-style patties with about 100 calories each

1 eggplant, about the width of the patties

1/2 cup canned crushed tomatoes

 

Seasonings

 

1/4 tsp. Italian seasoning, or more to taste

Optional: chopped fresh basil  

Directions

Remove the ends of the eggplant. Cut three 3/4-inch-wide eggplant slices. Pat dry, if needed. Save the rest for another use.

Bring a large skillet sprayed with nonstick spray to medium heat. Cook eggplant slices and burger patties for 3 - 5 minutes per side, or until cooked through.

Meanwhile, to make the sauce, combine tomatoes with Italian seasoning in a microwave-safe bowl. Cover and microwave for 30 seconds, or until hot. Mix well.

Plate one eggplant slice and top with a spoonful of sauce; evenly top with a burger patty. Alternate layering the remaining eggplant slices and burger patty, adding a spoonful of sauce in between each layer. Cover your "tower" with all of the remaining sauce.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-10-03

Author: Hungry Girl

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