Sausage-Topped Pizza Swap

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Sausage-Topped Pizza Swap

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Entire recipe: 290 calories, 8g total fat (2.5g sat. fat), 834mg sodium, 33g carbs, 7g fiber, 3g sugars, 19g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*

Purple Plan SmartPoints® value 7*

Prep: 10 minutes

Cook: 20 minutes

Entire recipe: 290 calories, 8g total fat (2.5g sat. fat), 834mg sodium, 33g carbs, 7g fiber, 3g sugars, 19g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1 stick light string cheese

1 frozen meatless or turkey sausage patty with 80 calories or less

2 tbsp. diced bell pepper

2 tbsp. diced onion

1 high-fiber pita

2 tbsp. pizza sauce

Optional toppings: garlic powder, red pepper flakes

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Break string cheese into thirds and place in a blender or food processor--blend at high speed until shredded. (Or pull into shreds and roughly chop.)

Bring a skillet sprayed with nonstick spray to medium heat. Cook sausage patty for 4 minutes. Flip patty and cook for 2 minutes.

Add veggies to the skillet with the sausage and cook for 2 minutes, or until sausage is hot and cooked through and veggies have slightly softened and lightly browned.

Lay pita on the baking sheet and evenly spread with pizza sauce, leaving a 1/2-inch border. Sprinkle with cheese.

Roughly chop sausage and sprinkle over cheese, along with veggies. Bake until hot and lightly browned, 10 to 12 minutes. Enjoy!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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