So-Fancy Fish Pack

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Hungry Girl's So-Fancy Fish Pack Recipe Hungry Girl's So-Fancy Fish Pack Recipe

So-Fancy Fish Pack

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Entire recipe: 205 calories, 4g total fat (1g sat. fat), 412mg sodium, 6g carbs, 2.75g fiber, 3g sugars, 35g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Prep: 10 minutes

Cook: 15 minutes

Entire recipe: 205 calories, 4g total fat (1g sat. fat), 412mg sodium, 6g carbs, 2.75g fiber, 3g sugars, 35g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

1 tsp. light whipped butter or light buttery spread

1/2 tsp. chopped fresh parsley

1/2 tsp. crushed garlic

1/8 tsp. salt

8 thin (or 6 thick) asparagus stalks, tough ends removed

One 6-oz. raw tilapia fillet

2 slices lemon

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a small bowl, mix butter, parsley, garlic, and salt.

Line up asparagus stalks on the center of the foil and top with fish. Spread with butter mixture and top with lemon slices. Cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 15 minutes, or until fish is cooked through and asparagus is tender.

Cut packet to release steam before opening entirely. Eat!
 

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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