Super-Delicious Shrimp Scampi

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Super-Delicious Shrimp Scampi

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1/2 of recipe (about 1 3/4 cups): 214 calories, 8g total fat (2g sat. fat), 330mg sodium, 12g carbs, 4.5g fiber, 2g sugars, 25g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 20 minutes

Cook: 10 minutes

1/2 of recipe (about 1 3/4 cups): 214 calories, 8g total fat (2g sat. fat), 330mg sodium, 12g carbs, 4.5g fiber, 2g sugars, 25g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 20 minutes
Cook: 10 minutes

Ingredients

1 small lemon

2 bags House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute

1/4 cup chopped onion

1 tsp. chopped garlic

8 oz. raw shrimp, peeled, tails removed, deveined

1 plum tomato, chopped

2 tbsp. light whipped butter or light buttery spread

2 tsp. reduced-fat Parmesan-style grated topping

Optional seasonings: salt, black pepper, red pepper flakes, chopped parsley

Directions

Cut lemon in half and, over a strainer, squeeze the juice from one half into a small bowl. Cut the other half into wedges.

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray (butter flavored, if you've got it) to medium heat. Cook and stir onion and garlic until softened, 2 to 3 minutes.

Add shrimp and tomato. Cook and stir until shrimp are opaque, about 2 minutes. Add lemon juice and cook and stir for 1 minute.

Raise heat to medium high, add noodles, and mix well. Cook and stir until entire dish is hot and shrimp are cooked through, 1 to 2 minutes.

Stir in butter until melted. Serve sprinkled with Parm-style topping and garnished with lemon wedges!

MAKES 2 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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