Turkey & Veggie Meatloaf Minis

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Healthy Turkey Veggie Mini Meatloaves Recipe Healthy Turkey Veggie Mini Meatloaves Recipe

Turkey & Veggie Meatloaf Minis

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1/9th of recipe (1 mini meatloaf): 142 calories, 5.25g total fat (1.5g sat. fat), 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein

Prep: 15 minutes

Cook: 35 minutes

1/9th of recipe (1 mini meatloaf): 142 calories, 5.25g total fat (1.5g sat. fat), 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein
Prep: 15 minutes
Cook: 35 minutes

Ingredients

1 small onion

1/4 cup plus 3 tbsp. ketchup

1 1/4 lbs. raw lean ground turkey

3 cups bagged broccoli cole slaw, roughly chopped

1/2 cup fat-free liquid egg substitute

1/2 cup quick-cooking oats

2 tsp. garlic powder

1 tsp. salt

Directions

Preheat oven to 350 degrees. Line 9 cups of a 12-cup muffin pan with foil baking cups, or spray them with nonstick spray.

Grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Thoroughly mix.

Evenly distribute turkey-veggie mixture among the muffin cups and top with ketchup, 1 tsp. each.

Bake until firm with lightly browned edges, 30 to 35 minutes. Enjoy!

MAKES 9 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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