Upside-Down Pumpkin Pie

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Upside-Down Pumpkin Pie

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1/8th of pie: 144 calories, 0.5g total fat (0g sat. fat), 110mg sodium, 30g carbs, 2g fiber, 26g sugars, 5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Prep: 15 minutes

Cook: 45 minutes


Chill: 3 hours

1/8th of pie: 144 calories, 0.5g total fat (0g sat. fat), 110mg sodium, 30g carbs, 2g fiber, 26g sugars, 5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 15 minutes
Cook: 45 minutes
Chill: 3 hours

Ingredients

One 15-oz. can pure pumpkin (not pumpkin pie filling)

One 12-oz. can evaporated fat-free milk

2/3 cup granulated white sugar

1/2 cup fat-free liquid egg substitute

2 tsp. pumpkin pie spice

2 sheets (8 crackers) low-fat cinnamon graham crackers, finely crushed

Optional toppings: Fat Free Reddi-wip, cinnamon

Directions

Preheat oven to 350 degrees. Spray a deep-dish pie pan with nonstick spray.

In a large bowl, thoroughly whisk all ingredients except graham crackers.

Transfer mixture to the pie pan. Bake until partially firm, about 45 minutes.

Refrigerate until completely chilled and firm, at least 3 hours.

Sprinkle with crushed graham crackers. Enjoy!

MAKES 8 SERVINGS

HG Alternative: If you prefer natural no-calorie sweetener, use spoonable calorie-free Truvia instead of granulated white sugar. But since Truvia is about twice as sweet as sugar, halve the amount called for in the ingredients list. Each serving will then have 80 calories, 21.5g carbs, and 9g sugars (SmartPoints® value 2*).

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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