Zucchini Marinara Pasta Swap

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Zucchini Marinara Pasta Swap

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Entire recipe: 117 calories, 3.5g total fat (1g sat. fat), 388mg sodium, 17g carbs, 4g fiber, 12g sugars, 7g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 117 calories, 3.5g total fat (1g sat. fat), 388mg sodium, 17g carbs, 4g fiber, 12g sugars, 7g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

10 oz. (about 1 large) zucchini

1/3 cup low-fat marinara sauce

2 tsp. grated Parmesan cheese 

Directions

Using a veggie peeler, slice zucchini into super-thin strips, rotating the zucchini as you slice it. (Or use a veggie spiralizer like the Veggetti.)

Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir zucchini until hot and slightly softened, about 3 minutes.

Add marinara sauce, and cook and stir until hot, about 1 minute. (Or microwave sauce, and top the cooked noodles.) Sprinkle with Parm.

MAKES 1 SERVING

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-06-03

Author: Hungry Girl

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