5-Minute Chicken & Apple Slaw Wrap Recipe

Aug 19 2025
Whether you’re assembling lunch for later or making it to eat ASAP, it never hurts to have a great speedy recipe up your sleeve. This wrap is stuffed with creamy chicken salad, crunchy apple, and pre-shredded veggies—the whole thing only takes about 5 minutes!



Hungry Girl Healthy Chicken & Apple Slaw Wrap Recipe

Print Chicken & Apple Slaw Wrap Print

Entire recipe: 275 calories, 9g total fat (2.5g sat. fat), 540mg sodium, 29g carbs, 9g fiber, 7g sugars, 23.5g protein

Click for WW Points® value*

Prep: 5 minutes

Ingredients:

1 tbsp. fat-free plain Greek yogurt

1 tbsp. light mayonnaise

1 tsp. seasoned rice vinegar

1/8 tsp. garlic powder

1/8 tsp. onion powder

2 oz. cooked and shredded skinless chicken breast

1/3 cup bagged coleslaw mix

1/4 cup chopped apple

1 tbsp. chopped scallions

1 large low-carb flour tortilla with 100 calories or less

Directions:

In a medium bowl, combine yogurt, mayo, vinegar, garlic powder, and onion powder. Mix until uniform.

Add chicken, coleslaw mix, apple, and scallions. Toss to coat.

Place chicken mixture on the center of the tortilla.

Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.

MAKES 1 SERVING

Chicken Tip: Look for precooked chicken at the supermarket—it’s super easy to shred!

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Hungry for More 5-Minute Lunch Recipes?

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August is National Sandwich Month! We think this Breakfast BLT is an anytime sandwich, don’t you? (Unrelated: These socks look like a sandwich!)

Does your friend have 5 minutes to wrap up some chicken, apple, and slaw? Then send them this recipe.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.