Healthy 10-Minute Asian Chicken Salad
1/4th of recipe (about 2/3 cup): 166 calories, 5.5g total fat (0.5g sat. fat), 499mg sodium, 15g carbs, 1g fiber, 8g sugars, 12.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Canned chicken works fantastically well in this recipe... Try it! If you’re overly skeptical, feel free to use shredded or finely chopped cooked chicken breast instead.
1/4 cup light mayonnaise
2 tbsp. sweet Asian chili sauce
1/8 tsp. ground ginger
1/8 tsp. garlic powder
One 10-oz. can 98% fat-free chunk white chicken breast in water, drained and flaked
One 8-oz. can (about 1 cup) canned water chestnuts, drained and roughly chopped
1/2 cup chopped scallions
1/2 cup canned mandarin orange segments packed in juice, drained and chopped
Optional topping: sesame seeds
In a large bowl, combine mayo, chili sauce, and seasonings. Mix until uniform.
Add chicken, and stir to coat.
Stir in remaining ingredients.
MAKES 4 SERVINGS
Hungry for More 10-Minute Lunches?
Chew on this:
Today, July 5th, is National Apple Turnover Day! You've got to turn over these Apple Pie Egg Rolls when you roll ‘em up, and we think that counts :)
Help a pal out -- click "Send to a Friend" to send them easy recipes!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.