Healthy Comfort Food with 5 Ingredients or Less: BBQ Chicken Bake + More
BBQ Chicken Bake
1/2 of recipe (1 chicken cutlet): 280 calories, 5.5g total fat (2g sat. fat), 629mg sodium, 19g carbs, 1g fiber, 11.5g sugars, 35.5g protein
Click for WW Points® value*
With only FOUR main ingredients, this recipe is so simple and so delicious, it almost doesn't make sense. Don't overthink it... Just enjoy!
Prep:
10 minutes
Cook:
40 minutes
Ingredients:
Two 5-oz. raw boneless skinless chicken breast cutlets
1/4 cup BBQ sauce with 45 calories or less per 2-tbsp. serving
1 cup chopped red onion
1 slice reduced-fat cheddar cheese, halved
Seasonings: garlic powder, onion powder, salt, black pepper
Optional topping: chopped fresh cilantro
Directions:
Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
Pound chicken to an even thickness. Season with 1/8 tsp. each garlic powder, onion powder, salt, and pepper. Transfer to the baking pan.
In a medium bowl, mix BBQ sauce with 1/8 tsp. each garlic powder and onion powder. Stir in onion, and spoon over chicken.
Cover pan with foil, and bake for 30 minutes, or until hot and bubbly.
Remove foil. Lay half a slice of cheese on each chicken cutlet.
Bake until chicken is cooked through and cheese has melted, about 10 minutes.
MAKES 2 SERVINGS
Hungry for More Comfort Food with 5 Ingredients or Less?
Chew on this:
September is National Blueberry Popsicle Month. Check out Simply Popsicle in Berry flavor… Only 40 calories and made with real cane sugar!
Share the comfort! Click "Send to a Friend" right now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.