10-Minute Chicken Enchilada Dip Recipe
Chicken Enchilada Dip
1/6th of recipe (about 1/3 cup): 129 calories, 6g total fat (3g sat. fat), 482mg sodium, 6.5g carbs, 1g fiber, 1g sugars, 11.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
5 minutes
Ingredients:
1/2 cup light/reduced-fat cream cheese
1/2 cup fat-free refried beans
1/2 cup red enchilada sauce
1/2 tsp. ground cumin
One 10-oz. can white chunk chicken breast in water, drained and flaked
1/4 cup shredded reduced-fat Mexican-blend cheese
2 tbsp. chopped fresh cilantro, or more for topping
Directions:
Place cream cheese in a medium-large microwave-safe bowl, and stir until smooth. Add beans, enchilada sauce, and cumin. Mix until uniform.
Stir in chicken and 2 tbsp. shredded cheese. Microwave for 2 minutes.
Stir in cilantro. Top with remaining 2 tbsp. shredded cheese.
Microwave for 1 minute, or until cheese has melted and entire dish is hot.
MAKES 6 SERVINGS
New Cake in a Mug Recipe!
Chew on this:
Today, February 11th, is National Peppermint Patty Day. If you love chocolate mint, you need this Hint of Mint Chocolate Dip in your life...
There's too much yum here to keep it to yourself! Click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free product samples, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
