20-Minute Crispy Salmon with Creamy Mustard Sauce Recipe

Mar 25 2021

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Wanna dress up your salmon fillets? This recipe is super easy and extra delicious! The creamy sauce and crispy topping make it taste like special-occasion food, but it's simple enough to throw together on a weeknight.

Hungry Girl's Healthy Crispy Creamy Salmon Bake Recipe

Print Crispy Creamy Salmon Bake Print

1/2 of recipe: 273 calories, 11.5g total fat (3g sat. fat), 500mg sodium, 8g carbs, <0.5g fiber, 1.5g sugars, 31g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Prep: 5 minutes
Cook: 15 minutes


Two 5-oz. raw skinless salmon fillets

2 1/2 tbsp. fat-free plain yogurt

1/4 cup panko bread crumbs

1 tbsp. creamy mild Dijon mustard

1/2 tsp. chopped fresh dill or 1/4 tsp. dried dil



1/8 tsp. plus 1 dash each salt and black pepper

1/8 tsp. garlic powder

1/8 tsp. onion powder

1/8 tsp. dried parsley


Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Place salmon on the sheet, and sprinkle with 1/8 tsp. each salt and pepper. Spread 1/2 tbsp. yogurt over each piece.

In a small bowl, combine panko, garlic powder, onion powder, parsley, and remaining dash each salt and pepper. Evenly distribute over top of salmon.

Bake until cooked through, 12 - 14 minutes.

In a small bowl, combine remaining 1 1/2 tbsp. yogurt, mustard, and dill. Add 1 tbsp. hot water, and stir until smooth and uniform.

Serve salmon topped with sauce.


Chew on this:

It's International Waffle Day, March 25th! We're pretty sure that Double Chocolate Brownie Waffles will make people happy worldwide…

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