20-Minute Crispy Salmon with Creamy Mustard Sauce Recipe

Mar 25 2021

Tune In Tonight: Amazon Live!

The very first LIVE episode of Hungry Girl’s Snacks & Hacks One-Stop Shopping Show is happening tonight (Thursday, 3/25) at 5pm PT/8pm ET over on Amazon. Lisa will invite you into the Hungryland kitchen for this interactive shopping show, packed with her favorite finds, trivia, prizes, recipe ideas, and more. To watch, just visit hungry-girl.com/amazonlive… Click the follow button so you never miss an episode!

Wanna dress up your salmon fillets? This recipe is super easy and extra delicious! The creamy sauce and crispy topping make it taste like special-occasion food, but it's simple enough to throw together on a weeknight.

Hungry Girl's Healthy Crispy Creamy Salmon Bake Recipe

Print Crispy Creamy Salmon Bake Print

1/2 of recipe: 273 calories, 11.5g total fat (3g sat. fat), 500mg sodium, 8g carbs, <0.5g fiber, 1.5g sugars, 31g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Prep: 5 minutes
Cook: 15 minutes

Ingredients:

Two 5-oz. raw skinless salmon fillets

2 1/2 tbsp. fat-free plain yogurt

1/4 cup panko bread crumbs

1 tbsp. creamy mild Dijon mustard

1/2 tsp. chopped fresh dill or 1/4 tsp. dried dil

 

Seasonings:

1/8 tsp. plus 1 dash each salt and black pepper

1/8 tsp. garlic powder

1/8 tsp. onion powder

1/8 tsp. dried parsley

Directions:

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Place salmon on the sheet, and sprinkle with 1/8 tsp. each salt and pepper. Spread 1/2 tbsp. yogurt over each piece.

In a small bowl, combine panko, garlic powder, onion powder, parsley, and remaining dash each salt and pepper. Evenly distribute over top of salmon.

Bake until cooked through, 12 - 14 minutes.

In a small bowl, combine remaining 1 1/2 tbsp. yogurt, mustard, and dill. Add 1 tbsp. hot water, and stir until smooth and uniform.

Serve salmon topped with sauce.

MAKES 2 SERVINGS

Chew on this:

It's International Waffle Day, March 25th! We're pretty sure that Double Chocolate Brownie Waffles will make people happy worldwide…

Send this recipe to all your pals — click "Send to a Friend" now.

Social

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.