20-Minute Crispy Salmon with Creamy Mustard Sauce Recipe
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1/2 of recipe: 273 calories, 11.5g total fat (3g sat. fat), 500mg sodium, 8g carbs, <0.5g fiber, 1.5g sugars, 31g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Cook: 15 minutes
Two 5-oz. raw skinless salmon fillets
2 1/2 tbsp. fat-free plain yogurt
1/4 cup panko bread crumbs
1 tbsp. creamy mild Dijon mustard
1/2 tsp. chopped fresh dill or 1/4 tsp. dried dil
1/8 tsp. plus 1 dash each salt and black pepper
1/8 tsp. garlic powder
1/8 tsp. onion powder
1/8 tsp. dried parsley
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
Place salmon on the sheet, and sprinkle with 1/8 tsp. each salt and pepper. Spread 1/2 tbsp. yogurt over each piece.
In a small bowl, combine panko, garlic powder, onion powder, parsley, and remaining dash each salt and pepper. Evenly distribute over top of salmon.
Bake until cooked through, 12 - 14 minutes.
In a small bowl, combine remaining 1 1/2 tbsp. yogurt, mustard, and dill. Add 1 tbsp. hot water, and stir until smooth and uniform.
Serve salmon topped with sauce.
MAKES 2 SERVINGS
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