Ranch Chicken + More Healthy Chicken Dinner Recipes in 15 Minutes or Less
Frozen veggies to the rescue! These heat-n-eat freezer staples cut down the prep time in this speedy skillet meal…
1/2 of recipe: 297 calories, 10g total fat (5g sat. fat), 629mg sodium, 17g carbs, 3.5g fiber, 8.5g sugars, 32g protein
Click for WW PersonalPoints™ value*
Cook: 10 minutes
8 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
1 dash salt
1 dash black pepper
1 1/2 cups frozen riced cauliflower
1 cup frozen petite mixed vegetables
1/4 cup light sour cream
3 tbsp. light/reduced-fat cream cheese
1 tbsp. ranch dressing/dip seasoning mix
Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with salt and pepper. Cook and stir until browned, about 3 minutes.
Reduce heat to medium. Add cauliflower and mixed veggies. Mix well. Cover and cook for 4 minutes.
Add sour cream, cream cheese, and ranch seasoning mix. Cook and stir until chicken is fully cooked and entire dish is hot and well mixed, about 2 minutes.
MAKES 2 SERVINGS
Chew on this:
It's January 13th, National Peach Melba Day, honoring a dessert of peaches, raspberry sauce, and vanilla ice cream. Serve slow-cooked peaches à la mode with a handful of raspberries for a 2022 twist!
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