Healthy Fettuccine Alfredo Recipe Swap with Zucchini Noodles
Girlfredo: A creamy low-calorie sauce that tastes exactly like Alfredo.
Too-Easy Z'paghetti Girlfredo: Our latest zucchini-noodle creation, complete with a super-simple sauce you’ll flip over!
1/2 of recipe (about 1 1/4 cups): 114 calories, 7g total fat (3.5g sat. fat), 326mg sodium, 9.5g carbs, 2.5g fiber, 6.5g sugars, 5.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 10 minutes
1 lb. (about 2 medium) spiralized zucchini
2 1/2 tbsp. light/reduced-fat cream cheese
2 tsp. light whipped butter or light buttery spread
2 tsp. grated Parmesan cheese
1 tsp. chopped garlic
1/2 tsp. onion powder
1/8 tsp. each salt and black pepper
Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir zucchini until hot and slightly softened, about 3 minutes.
Transfer to a strainer, and thoroughly drain.
Remove skillet from heat, respray, and bring to medium-low heat. Add drained zucchini and remaining ingredients. Cook and stir until sauce is uniform and dish is hot, about 2 minutes.
MAKES 2 SERVINGS
Hungry for More Zucchini-Noodle Recipes?
Chew on this:
OMG. It's April 26th, a.k.a. Hungry Girl’s anniversary. Lisa’s daily emails have officially been dropping into inboxes everywhere for 14 years -- WOW! Celebrate with a batch of these sprinkle-topped cupcakes.
Pass it on! Click "Send to a Friend" to share all the spiralized fun...
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.