Air-Fryer Ham & Cheese Egg Rolls + More Unconventional Egg Roll Recipes

Jun 3 2021

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If you love classic hot ham & cheese sandwiches AND crispy-crunchy egg rolls, prepare to meet your new favorite snack. Break out your air fryer, because this recipe mashup is crunchy, melty, and amazing!

Hungry Girl's Healthy Air-Fryer Ham & Cheese Egg Rolls Recipe

Print Air-Fryer Ham & Cheese Egg Rolls Print

1/6th of recipe (1 egg roll): 120 calories, 3g total fat (1.5g sat fat), 400mg sodium, 14g carbs, 0.5g fiber, 1g sugars, 9.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 5 minutes
Cook: 10 minutes

Ingredients:

6 egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)

3 slices reduced-fat cheddar cheese, halved

6 oz. (about 6 slices) reduced-sodium ham, roughly chopped

Optional dip: mustard

Directions:

Lay an egg roll wrapper flat on a dry surface. In a row a little below the center, place half a cheese slice and 1/6th of the ham (about 1/4 cup). Moisten wrapper edges with water. Fold the sides in toward the middle, and roll up tightly around the filling. Seal with a dab of water. Repeat to make 5 more egg rolls.

Spray with nonstick spray, and place in the air fryer in a single layer. (If they don’t all fit, save the remaining for a second batch.)

Set air fryer to 360ºF (or the nearest degree). Cook until golden brown, 6–8 minutes.

MAKES 6 SERVINGS

Oven Alternative: Bake at 375ºF until golden brown, about 15 minutes. (Keep an eye on them… If they cook too long, they may become Exploding Ham & Cheese Egg Rolls!)

Chew on this:

Happy National Egg Day, June 3rd! This egg-topped stack of veggies & cheese is the kind of breakfast we get out of bed for…

Click "Send to a Friend" now, so your pals can hit the grocery store for ingredients and make this tomorrow!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.


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