Hawaiian BBQ Chicken Wrap, Healthy Air-Fryer Recipe

Jul 23 2020

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Hey gang, it's Lisa! If you’ve been looking for a reason to treat yourself to that air fryer you’ve been eyeing on Amazon, consider this 10-minute recipe the push you need! It's sweet, savory, saucy, and spectacular...

Hungry Girl's Healthy Air-Fryer Hawaiian BBQ Chicken Wrap Recipe

Print Air-Fryer Hawaiian BBQ Chicken Wrap Print

Entire recipe: 207 calories, 5.5g total fat (2g sat fat), 632mg sodium, 24g carbs, 10g fiber, 7.5g sugars, 20.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes
Cook: 5 minutes

Ingredients:

1 wedge The Laughing Cow Light Creamy Swiss cheese (or 1 tbsp. light/reduced-fat cream cheese)

1 tbsp. chopped fresh cilantro

1 tbsp. chopped red onion

1 tbsp. canned crushed pineapple packed in juice, drained

1/3 cup (about 1 1/2 oz.) cooked and shredded chicken breast

1 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving

1 low-carb flour tortilla with 70 calories or less (like the kind by La Tortilla Factory)

Directions:

In a small bowl, combine cheese wedge, cilantro, onion, and pineapple. Thoroughly mix until uniform.

In another small bowl, coat chicken with BBQ sauce.

Spread cheese mixture along the center of the tortilla, and top with BBQ chicken. Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.

Place wrap in the air fryer, seam side down. Set temperature to 375 degrees (or the nearest degree). Cook for 5 minutes, or until golden brown and crispy.

MAKES 1 SERVING

Oven Alternative: No air fryer? No problem. Bake your wrap at 375 degrees until golden brown, about 10 minutes.

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Chew on this:

July is California Wild King Salmon Month. Here’s a slew of salmon recipes to help you celebrate!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.