Healthy Blender Pancakes: Peanut Butter Chocolate, Smoothie Inspired

Sep 1 2016
Forget breaking out mixing bowls and whisking by hand... Just throw your pancake ingredients in a blender, and give 'em a whirl!



Hungry Girl's Healthy Peanut Butter & Chocolate Pancakes Recipe

Print PB & Chocolate Blender Pancakes Print

1/2 of recipe (2 pancakes): 271 calories, 6g total fat (2.5g sat. fat), 515mg sodium, 40.5g carbs, 7.5g fiber, 11.5g sugars, 15.5g protein

Click for WW Points® value*

These fluffy flapjacks are loaded with PB flavor and studded with real chocolate. Hard to believe you get two giant pancakes for less than 275 calories, but it's true!

Prep: 10 minutes
Cook: 15 minutes

Ingredients:

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1/2 cup unsweetened applesauce

1/2 cup oat bran

2 tbsp. whole-wheat flour

2 tbsp. powdered peanut butter

2 packets no-calorie sweetener (like Truvia)

1 tsp. baking powder

1/2 tsp. cinnamon

1/4 tsp. vanilla extract

1/8 tsp. salt

1 1/2 tbsp. mini semi-sweet chocolate chips

Directions:

Add all ingredients except chocolate chips to a blender, and blend until smooth.

Stir in chocolate chips.

Bring a skillet sprayed with nonstick spray to medium heat. Add 1/4th of the batter (about 1/4 cup) to form a large pancake. Cook until it begins to bubble and is solid enough to flip, 1 - 2 minutes.

Gently flip, and cook until both sides are lightly browned and the inside is cooked through, about 1 minute.

Plate your pancake. Remove skillet from heat, re-spray, and return to medium heat. Repeat with remaining batter to make three more pancakes. (Keep an eye on 'em… They'll likely cook faster than the first one.)

MAKES 2 SERVINGS

Hungry Girl's Healthy Smoothie Pancakes Recipe

Print Smoothie Blender Pancakes Print

1/2 of recipe (4 pancakes): 182 calories, 1.5g total fat (0.5g sat. fat), 585mg sodium, 18g carbs, 2g fiber, 9.5g sugars, 26g protein

Click for WW Points® value*

These light 'n airy p-cakes are fresh 'n fruitylicious! Try 'em STAT. You won't regret it...

Prep: 10 minutes
Cook: 15 minutes

Ingredients:

2/3 cup (about 5 large) egg whites or fat-free liquid egg substitute

2/3 cup vanilla protein powder with about 100 calories per serving (like the kind by Quest or Tera's Whey)

1/3 cup chopped strawberries

1/3 cup chopped mango

1/4 cup mashed extra-ripe banana (about half of a medium banana)

1 tsp. baking powder

1/8 tsp. salt

Directions:

Add all ingredients to a blender, and blend until smooth.

Bring a large skillet sprayed with nonstick spray to medium-low heat. Add 1/4th of the batter (about 1/4 cup) to form two medium pancakes. Cook until pancakes begin to bubble and are solid enough to flip, 1 - 2 minutes.

Gently flip, and cook until both sides are lightly browned and the inside is cooked through, about 1 minute.

Plate your pancakes. Remove skillet from heat, re-spray, and return to medium-low heat. Repeat with remaining batter to make six more pancakes. (Keep an eye on 'em… They'll likely cook faster than the first two.)

MAKES 2 SERVINGS

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Chew on this:

Happy National Cherry Popover Day, the first day of September. We're making a Cherry Pie Oatmeal Bake instead, because we do what we want :)

Flip these pancakes over to all your buddies… Click "Send to a Friend" now!

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Questions on the WW Points® values listed? Click here.

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