Cake in a Mug: S'mores, Apple Crumble
S'mores Cake in a Mug
Entire recipe: 202 calories, 4g total fat (2g sat. fat), 243mg sodium, 33.5g carbs, 5.5g fiber, 8.5g sugars, 10.5g protein
This may be our best cake mug yet. The melty marshmallows give this sweet treat an incredible texture!
Prep:
5 minutes
Cook:
5 minutes or less
Cool: 10 minutes
Ingredients:
2 tbsp. whole-wheat flour
2 tbsp. unsweetened cocoa powder
3 packets no-calorie sweetener
1/4 tsp. baking powder
2 tbsp. unsweetened vanilla almond milk
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
2 tbsp. fat-free plain Greek yogurt
1/2 tsp. vanilla extract
2 tbsp. mini marshmallows
2 tbsp. light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip! Light)
1/4 sheet (1 cracker) low-fat graham crackers, finely crushed
Directions:
Spray a large microwave-safe mug with nonstick spray. Add flour, cocoa powder, sweetener, and baking powder. Mix well.
Add almond milk, egg white/substitute, yogurt, and vanilla extract. Stir until uniform.
Fold in marshmallows.
Microwave for 2 1/2 minutes, or until set.
Immediately run a knife along the edges to help separate the cake from the mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate.
Let cool slightly, 5 - 10 minutes.
Top with whipped topping and crushed graham crackers.
MAKES 1 SERVING
Apple Crumble in a Mug
Entire recipe: 174 calories, 2.5g total fat (0.5g sat. fat), 187mg sodium, 37g carbs, 4g fiber, 23g sugars, 2g protein
Gooey green apples + sweet cinnamon oats = one crazy-amazing dessert, all for you!
Prep:
5 minutes
Cook:
5 minutes or less
Ingredients:
1 1/2 cups peeled and chopped Granny Smith apples (about 2 medium apples)
1/4 tsp. vanilla extract
Dash ground nutmeg
2 tsp. brown sugar (not packed)
1/4 tsp. cinnamon
2 tbsp. old-fashioned oats
1 1/2 tsp. whole-wheat flour
1 tsp. light whipped butter or light buttery spread
Dash salt
Directions:
Place apple in a large microwave-safe mug sprayed with nonstick spray. Add vanilla extract, nutmeg, 1 tsp. brown sugar, and 1/8 tsp. cinnamon. Stir to coat.
Microwave for 2 minutes.
In a small bowl, combine oats, flour, butter, salt, remaining 1 tsp. brown sugar, and remaining 1/8 tsp. cinnamon. Mash and stir until well mixed and crumbly.
Top apple with oats mixture. Microwave until apple has softened and topping is firm, about 30 seconds.
MAKES 1 SERVING
Hungry for More Healthy Desserts in a Mug?
Chew on this:
Today, December 1st, is Eat a Red Apple Day. If you're more into red apples than green, we recommend this pie in a cup!
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