Healthy Pizza Recipes: Mexi-Corn, 4-Cheese Garlic
Mexi-Corn Pizza
Entire recipe: 333 calories, 9.5g total fat (3g sat. fat), 800mg sodium, 41g carbs, 5g fiber, 4.5g sugars, 21g protein
Click for WW Points® value*
Putting corn and feta on pizza was a delicious stroke of genius!
Prep:
15 minutes
Cook:
15 minutes
Ingredients:
Crust
3 tbsp. old-fashioned oats
3 tbsp. whole-wheat flour
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/8 tsp. ground cumin
1/8 tsp. chili powder
1/8 tsp. baking powder
1/8 tsp. baking soda
Dash salt
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Topping
1/4 cup frozen sweet corn kernels
Dash ground cumin
Dash chili powder
2 tbsp. fat-free plain Greek yogurt
1 tbsp. light mayonnaise
1 tbsp. crumbled reduced-fat feta cheese
1 tbsp. chopped fresh cilantro
1/8 tsp. garlic powder
2 tbsp. shredded part-skim mozzarella cheese
Directions:
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
In a small blender or food processor, grind oats to the consistency of coarse flour. Transfer to a medium bowl.
Add all remaining crust ingredients except egg whites/substitute. Mix until uniform. Add egg whites/substitute, and stir until it reaches a dough-like consistency.
Shape crust into a circle on the baking sheet, about 1/4 inch thick and 6 inches in diameter.
Bake until top has browned and edges are slightly crispy, about 10 minutes.
Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add corn, cumin, and chili powder. Cook and stir until blackened, about 4 minutes.
In a small bowl, combine yogurt, mayo, feta, 1 1/2 tsp. cilantro, and garlic powder. Mix until uniform. Stir in blackened corn. Spread over the crust, leaving a 1/2-inch border.
Top with mozzarella. Bake until cheese has melted and crust is crispy, about 5 minutes.
Sprinkle with remaining 1 1/2 tsp. cilantro.
MAKES 1 SERVING
Gooey 4-Cheese Garlic Pizza
Entire recipe: 324 calories, 10g total fat (5.5g sat. fat), 790mg sodium, 34.5g carbs, 5g fiber, 4g sugars, 25g protein
Ricotta, mozzarella, cheddar, and Parm... all together on one crispy personal pizza!
Prep:
10 minutes
Cook:
15 minutes
Ingredients:
Crust
3 tbsp. old-fashioned oats
3 tbsp. whole-wheat flour
3/4 tsp. garlic powder
1/2 tsp. Italian seasoning
1/2 tsp. onion powder
1/8 tsp. baking powder
1/8 tsp. baking soda
Dash salt
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Topping
3 tbsp. light/low-fat ricotta cheese
1/2 tsp. chopped garlic
1/8 tsp. onion powder
2 tbsp. shredded part-skim mozzarella cheese
2 tbsp. shredded reduced-fat cheddar cheese
1 tsp. grated Parmesan cheese
Directions:
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
In a small blender or food processor, grind oats to the consistency of coarse flour. Transfer to a medium bowl.
Add all remaining crust ingredients except egg whites/substitute. Mix until uniform. Add egg whites/substitute, and stir until it reaches a dough-like consistency.
Shape crust into a circle on the baking sheet, about 1/4 inch thick and 6 inches in diameter.
Bake until top has browned and edges are slightly crispy, about 10 minutes.
In a second medium bowl, mix ricotta, garlic, and onion powder. Spread over the crust, leaving a 1/2-inch border.
Sprinkle with mozzarella and cheddar. Bake until cheese has melted and crust is crispy, about 5 minutes.
Sprinkle with Parm.
MAKES 1 SERVING
Hungry for More Healthy Pizzas for One?
Chew on this:
Today, June 8th, is National Jelly-Filled Donut Day. Hmmm... What would you say to a jelly-filled peanut butter muffin? (We'd say, "Sorry not sorry, muffin, but I have to eat you.")
Click "Send to a Friend" or forward these recipes now... It's like the nice version of prank-sending someone a pizza they didn’t order!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.