Healthy Salad in a Jar: Greek Salad, Fruit 'n Feta Tuna Salad
Greek Salad in a Jar
Entire recipe: 286 calories, 10.5g total fat (2g sat. fat), 800mg sodium, 15g carbs, 4g fiber, 7.5g sugars, 35g protein
Click for WW Points® value*
This Mediterranean-style salad is soooo incredibly flavorful... Opa!
Prep:
10 minutes
Ingredients:
2 tbsp. light red wine vinaigrette dressing
1/2 cup chopped cucumber
1/2 cup chopped tomatoes
2 tbsp. chopped red onion
4 oz. cooked and chopped skinless chicken breast
2 tbsp. reduced-fat crumbled feta cheese
1 tbsp. chopped kalamata or black olives
2 1/2 cups chopped romaine lettuce
Directions:
In a wide-mouth, quart-size mason jar, combine dressing, cucumbers, tomatoes, and onion. Top with chicken, feta cheese, olives, and lettuce. Cover and refrigerate.
When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar)!
MAKES 1 SERVING
Fruit 'n Feta Tuna Salad in a Jar
Entire recipe: 253 calories, 11.5g total fat (2.5g sat. fat), 779mg sodium, 20.5g carbs, 5.5g fiber, 10.5g sugars, 19.5g protein
We originally developed this recipe for our partners at StarKist... but we love it so much, we decided to feature it here! (Pssst... Check out these other HG-developed StarKist recipes.)
Prep:
10 minutes
Ingredients:
3/4 oz. (about 1 1/2 tbsp.) chopped avocado
1/2 tsp. lemon juice
1/2 cup sliced strawberries
1/2 cup chopped cucumber
2 tbsp. light raspberry vinaigrette dressing
2 tbsp. crumbled reduced-fat feta cheese
2 cups chopped romaine lettuce
One 2.6-oz. pouch StarKist Ranch Tuna Creations
Directions:
In a small bowl, toss avocado with lemon juice.
In a 1-qt. wide-mouth mason jar, combine strawberries, cucumber, and dressing; stir to mix and coat. Top with feta cheese, avocado, and lettuce.
Cover and refrigerate. When you’re ready to eat, give the jar a shake. Flip contents into a medium-large bowl; flake tuna, and add to the salad. (Or just add flaked tuna to the jar, and grab a fork!)
MAKES 1 SERVING
Hungry for More Salad in a Jar Recipes?
Chew on this:
We feel obligated to tell you it's National Fluffernutter Day, October 8th. Try this trick for a reasonably healthy fix: Spread a Wasa Crispbread with a tablespoon each peanut butter and marshmallow creme... Under 200 calories!
This trend is here to stay -- click "Send to a Friend" to keep your pals eating in style!
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