Healthy Slow-Cooker Beef & Broccoli Soup Recipe
Chunky Beef & Broccoli Soup
1/6 of recipe (about 1 1/3 cups): 206 calories, 6g total fat (2g sat. fat), 854mg sodium, 10g carbs, 2g fiber, 3g sugars, 29g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
3–4 hours or 7–8 hours, plus 5 minutes
Ingredients:
1 1/2 lb. lean beef stew meat, cut into bite-sized pieces
1/2 tsp. salt
1/4 tsp. black pepper
3 cups beef broth
3 cups broccoli florets
1 cup sliced mushrooms
1 cup chopped onion
2 tbsp. reduced-sodium soy sauce
1 tbsp. chopped garlic
2 tbsp. cornstarch
Directions:
Place beef in a slow cooker, and season with salt and pepper. Add all remaining ingredients except cornstarch. Add 1 cup water and mix well.
Cover and cook on high for 3–4 hours or on low for 7–8 hours, until beef is fully cooked and tender.
If cooked at low heat, increase to high. In a small bowl, combine cornstarch with 2 tbsp. water. Stir to dissolve. Stir into the liquid in the slow cooker.
Let sit, uncovered, until broth has slightly thickened, about 5 minutes.
MAKES 6 SERVINGS
HG FYI: Not all soy sauces are gluten free. Check labels if that is a concern.
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