Low-Sugar Jamocha Shake Recipe + More Low-Sugar Shake Recipes
Entire recipe: 131 calories, 5g total fat (2.5g sat. fat), 170mg sodium, 11.5g carbs, 2g fiber, 4g sugars, 11.5g protein
2 tbsp. (1 scoop) Tera's Whey Bourbon Vanilla Whey Protein (or another vanilla protein powder with similar stats)
2 tsp. sugar-free French vanilla powdered creamer
2 tsp. unsweetened dark cocoa powder
1 tsp. instant coffee granules
2 packets natural no-calorie sweetener
1/2 cup unsweetened vanilla almond milk
1 1/2 cups crushed ice (about 12 ice cubes)
2 tbsp. whipped topping in a can
1 tsp. light chocolate syrup
Optional: 1/4 tsp. xanthan gum
In a tall glass, combine protein powder, creamer, cocoa, coffee, and sweetener. (Add xanthan gum, if using.) Add 3 oz. very hot water, and stir to dissolve.
Transfer mixture to a blender. Add almond milk and ice. Blend at high speed until smooth, stopping and stirring if needed.
Pour drink into the tall glass. Top with whipped topping and chocolate syrup.
MAKES 1 SERVING
HG FYI: The xanthan gum makes shakes thicker and creamier!
Thirsty for More Low-Sugar Shakes?
Chew on this:
Today is August 26th, National Cherry Popsicle Day… but we can't help shouting out these Enlightened Fruit Infusions bars with extra benefits (besides just being yummy). Maybe if we ask nicely, cherry will be next?
Make your pals' lives a bit sweeter — click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.