Low-Sugar Cinnamon Pretzel Bites Recipe with 2-Ingredient Dough
Sweet Cinnamon Pretzel Bites
1/2 of recipe (4 pretzel bites): 120 calories, 0g total fat (0g sat. fat), 494mg sodium, 26g carbs, 2g fiber, 1.5g sugars, 3g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
15 minutes
Ingredients:
1/2 cup self-rising flour
1 packet natural no-calorie sweetener
1/4 tsp. cinnamon
1/3 cup canned pure pumpkin
1 tbsp. baking soda
Directions:
In a medium bowl, combine flour, sweetener, and cinnamon. Mix well. Add pumpkin. Mix until dough forms.
Evenly form dough into 8 balls, about 2 tbsp. each.
In a medium pot, combine 3 cups water with baking soda. Mix well. Bring to a low boil.
Once boiling, remove pot from heat. Carefully transfer the liquid to a medium-large bowl. Place pretzel bites on a large spatula, and submerge in the liquid for 30 seconds. Carefully remove the pretzel bites with the spatula, and transfer to a plate.
Spray an air fryer with nonstick spray. Place pretzel bites in the air fryer, and spray them with nonstick spray.
Set air fryer to 370°F. Cook until golden brown and cooked through, about 12 minutes.
MAKES 2 SERVINGS
HG Dough Tips: To prevent the dough from sticking, lightly dust your hands and work surface with flour. Before assembling the pretzel bites, refrigerate dough for at least 5 minutes. It’s even easier to work with if you make the dough a day in advance.
Oven Alternative: Bake at 400ºF until light golden brown and cooked through, 13–15 minutes.
Wanna see how easy they are to make? Click to watch!
Chew on this:
Yummm, it's National Curried Chicken Day, January 12th. Sukhi’s Irresistible Indian Cuisine Chicken Coconut Curry with Mango is soooo good. Just heat & eat!
Hurry up and share with your friends so they can enjoy this low-sugar cinnamon pretzel bites recipe with 2-ingredient dough!
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