The Fast Food Episode: Part 1
The Fast Food Episode: Part 2
1/4th of recipe (3 lettuce cups): 278 calories, 12.5g total fat (5g sat. fat), 800mg sodium, 9g carbs, 1.5g fiber, 5g sugars, 30g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
Cook: 10 minutes
1/4 cup light Thousand Island dressing
2 tbsp. finely chopped onion
1/2 tsp. granulated white sugar (or 1/4 tsp. no-calorie sweetener)
1/2 tsp. white wine vinegar
1 lb. raw extra-lean ground beef (at least 96% lean)
1/2 cup finely chopped onion
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/8 tsp. each salt and black pepper
2 tbsp. yellow mustard, or more for topping
12 medium iceberg or butter lettuce leaves
3/4 cup shredded reduced-fat cheddar cheese
24 hamburger dill pickle chips, chopped
1 tbsp. sesame seeds
Optional toppings: chopped tomato, ketchup
In a small bowl, thoroughly mix sauce ingredients.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook, stir, and crumble until beef is fully cooked and onion has softened, 5 - 7 minutes.
Remove skillet from heat. Add mustard, and mix well.
Spread lettuce leaves with sauce and fill with beef mixture, about 1/4 cup each. Top with cheese, chopped pickles, and sesame seeds.
MAKES 4 SERVINGS
It's August 29th: More Herbs, Less Salt Day. We're big fans of fresh basil… It’s perfect in this Pumped-Up Pesto Potato Salad!
Help your pals feed their fast-food cravings! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.