⭑ ways to stay connected to others
⭑ relaxing activities (Lisa has a fun new favorite!)
⭑ smart sleep habits
… and so much more!
Click to listen! And don’t miss Friday’s email for even MORE on this subject.
1/6th of recipe (1 patty): 160 calories, 2.5g total fat (1.5g sat. fat), 440mg sodium, 24.5g carbs, 6g fiber, 4.5g sugars, 10.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 25 minutes
2 cups chopped portabella mushrooms
1 cup finely chopped onion
1 tsp. onion powder
1/4 tsp. each salt and black pepper
4 cups roughly chopped spinach
1 1/2 tbsp. chopped garlic
One 15-oz. can black beans, drained and rinsed
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
1/3 cup whole-wheat flour
1/2 cup crumbled feta cheese
1/3 cup finely chopped bagged sun-dried tomatoes
Serving suggestions: whole-wheat bun, lettuce bun, cabbage bun
Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Add mushrooms, onion, onion powder, salt, and pepper. Cook and stir until mostly softened, about 5 minutes.
Add spinach and garlic, and cook and stir until spinach has wilted and garlic is fragrant, about 2 minutes. Transfer to a large bowl, and pat dry.
Place beans and egg whites/substitute in a small blender or food processor, and puree until mostly smooth. Transfer to the bowl of cooked veggies. Add flour, and mix thoroughly. Stir in feta and sun-dried tomatoes. Evenly form mixture into 6 patties, about 1/2 cup each.
Clean skillet, if needed. Respray and bring to medium heat. Working in batches, cook patties until firm and lightly browned, 3 - 4 minutes per side, flipping gently.
MAKES 6 SERVINGS
HG Storage Tips: To freeze, tightly wrap each fully cooled patty in foil or plastic wrap. Then place in a sealable container or bag, seal, and freeze. To thaw, unwrap a patty, and place on a microwave-safe plate. Microwave on high for 1 minute, or until it reaches your desired temperature. Alternatively, thaw overnight in the refrigerator.
It's April 9th, National Chinese Almond Cookie Day. If your favorite Chinese takeout only comes with fortune cookies, order a box of almond cookies from Amazon… Only 80 calories each!
Help your pals try new things. Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.