No-Bake Peanut Butter Blondies
1/12th of recipe (1 bar): 140 calories, 7g total fat (1.5g sat fat), 188mg sodium, 15g carbs, 3g fiber, 4.5g sugars, 5.5g protein
Freestyle™ SmartPoints® value 4*
Freeze: 2 hours
1 cup old-fashioned oats
1 cup canned chickpeas (garbanzo beans), drained and rinsed
1/2 cup creamy peanut butter
1/4 cup powdered peanut butter
1/4 cup lite pancake syrup
1 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener that's about twice as sweet as sugar)
1 tbsp. vanilla extract
1/2 tsp. salt
2 tbsp. mini semi-sweet chocolate chips
Line an 8" X 8” baking pan with parchment paper.
Pulse oats to the consistency of coarse flour in a food processor. Add 1/3 cup water and all remaining ingredients except chocolate chips. Puree until completely uniform.
Gently fold in 1/2 tbsp. chocolate chips. Spread mixture into the baking pan, and smooth out the top.
Evenly top with remaining 1 1/2 tbsp. chocolate chips, and lightly press into the batter. Cover and freeze until just firm, about 2 hours.
Once firm, store in the refrigerator. (They’re also good slightly frozen!)
MAKES 12 SERVINGS
On-the-Go Sweet Treats Under 150 Calories (20% OFF on Amazon!)SMASHCRISPY: The better-for-you marshmallow treat that’ll satisfy your sweet tooth without breaking the calorie bank! Outsmart cravings for pastries, cookies, and cake by always keeping SMASHCRISPY on hand. Here are three more reasons to stock up today!
1. The new Blueberry Crumble flavor! Real blueberries smashed with crispy crumbles... It’s like blueberry pie in a crunchy, chewy, portion-controlled package! There’s a flavor for every craving: Strawberries & Cream (a dreamy combination), Cinnamon Churro (sprinkled with cinnamon sugar!), and Mint Chocolate Chip (rich chocolate with a minty-sweet finish).
2. 0% artificial, 100% delicious. Unlike traditional crispy rice snacks, SMASHCRISPY treats are free of gluten, soy, and dairy (perfect for school snacks!), contain NO corn syrup (they’re made with real marshmallows), and are made with non-GMO ingredients. All for just 130 - 140 calories! They’re like the gooey homemade treats from childhood, but better for you.
3. Get 20% OFF for a limited time! We love shopping on Amazon, and SMASHCRISPY is hooking us up with a 20% savings on all 6-count boxes (while supplies last)! Just use code 20SMASHTREAT at checkout. (Expires 8/22/19.)
CLICK TO SHOP!
Psst… Prime Shoppers: Pick up a box of SMASHCRISPY at your local Whole Foods between now and September 17th and save 10% in store. FIND A STORE NEAR YOU!
Chew on this:
It's August 15th, halfway through National Sandwich Month! Celebrate with this no-cook Chop-tastic Chicken BLT Sandwich.
Help a pal out! Click "Send to a Friend" right now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.