Healthy No-Cook Side Dishes: Cowgirl Caviar Slaw, Super Summer Slaw
Cowgirl Caviar Slaw
1/8 of recipe (about 1 cup): 118 calories, 1.5g total fat (0g sat. fat), 326mg sodium, 20.5g carbs, 5g fiber, 2.5g sugars, 6g protein
Click for WW Points® value*
Prep:
10 minutes
Chill: 1 hour
Ingredients:
1/3 cup apple cider vinegar
2 packets no-calorie sweetener
2 tsp. extra-virgin olive oil
1/4 tsp. salt
1/8 tsp. black pepper
1 dash chili powder
3 cups bagged coleslaw mix
One 15-oz. can black-eyed peas, drained and rinsed
One 15-oz. can black beans, drained and rinsed
3/4 cup frozen sweet corn kernels, thawed
1/2 cup chopped red bell pepper
1/2 cup chopped sweet onion
Directions:
In a large bowl, combine vinegar, sweetener, oil, salt, black pepper, and chili powder. Whisk until sweetener has dissolved and mixture is uniform.
Add all remaining ingredients, and stir well.
Cover and refrigerate until chilled, at least 1 hour.
MAKES 8 SERVINGS
Super Summer Slaw
1/4th of recipe (about 1 cup): 73 calories, <0.5g total fat (0g sat. fat), 405mg sodium, 17.5g carbs, 3g fiber, 12.5g sugars, 1g protein
Fun fact: This recipe was inspired by a delicious slaw HG Lisa was served on American Airlines flight. It's refreshing and AWESOME...
Prep:
15 minutes
Chill: 1 hour
Ingredients:
1/4 cup seasoned rice vinegar
2 tsp. lime juice
1 cup peeled jicama cut into matchstick-sized strips (about 1/4th of a jicama)
1 cup zucchini cut into matchstick-sized strips (about 1 medium zucchini)
1 cup yellow squash cut into matchstick-sized strips (about 1 medium squash)
1 cup shredded carrot
1/2 cup pineapple tidbits packed in juice (not drained)
2 tbsp. chopped fresh cilantro
Directions:
In a large bowl, combine vinegar with lime juice. Mix well.
Add all remaining ingredients, and toss to coat.
Cover and refrigerate until chilled, at least 1 hour.
MAKES 4 SERVINGS
Chew on this:
August is National Sandwich Month. If you're looking for something yummy to go with these side dishes, you've gotta try The Memphis Philly…
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