Easy Sheet-Pan Egg Frittata + 4 Ways to Serve It

Jun 24 2021
Don’t limit your sheet pan to lunch and dinner preparations! Use it to bake up a big (but flat!) egg-based breakfast ahead of time… topped any way you like. Check out the basic recipe, and then keep reading for four fun variations…

Hungry Girl's Healthy Easy Egg Flattata Recipe

Print Easy Egg Flattata Print

1/4th of recipe, before toppings: 110 calories, 2g total fat (1.5g sat. fat), 458mg sodium, 3g carbs, 0g fiber, 1g sugars, 16.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Prep: 5 minutes
Cook: 20 minutes

Ingredients:

2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute

1/4 cup whipped cream cheese

 

Seasonings:

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. salt

1/8 tsp. black pepper

 

Topping Suggestions: see below!

Directions:

Preheat oven to 375℉. Spray an 11"x17" baking sheet with nonstick spray.

In a large bowl, combine ingredients with seasonings. Whisk well. Transfer mixture to the baking sheet.

Bake until firm and cooked through, about 18 minutes.

MAKES 4 SERVINGS

4 Ways to Top It!

Add one variation to each quarter of your flattata, or top all four quarters with your favorite variation!

Mushroom & Swiss

1/4th of recipe, with toppings: 183 calories, 6g total fat (3.5g sat. fat), 697mg sodium, 5g carbs, 0.5g fiber, 1.5g sugars, 24.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*

Before baking, top one quarter of the flattata with 1/4 cup canned and drained sliced mushrooms. Bake as directed. Top with 1 slice reduced-fat Swiss cheese, halved. Bake until melted, about 2 minutes.

Feta & Red Onion

1/4th of recipe, with toppings: 178 calories, 6.5g total fat (4.5g sat. fat), 714mg sodium, 6.5g carbs, 0.5g fiber, 2g sugars, 20.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*

Before baking, top one quarter of the flattata with 3 tbsp. finely chopped red onion. Bake as directed. Top with 3 tbsp. crumbled feta cheese. Bake until hot, about 2 minutes.

Red Pepper & Mozzarella

1/4th of recipe, with toppings: 185 calories, 6.5g total fat (3.5g sat. fat), 730mg sodium, 6.5g carbs, 0g fiber, 2.5g sugars, 22g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*

Before baking, top one quarter of the flattata with 1/4 cup chopped roasted red peppers (previously packed in water). Bake as directed. Top with 3 tbsp. shredded part-skim mozzarella cheese. Bake until melted, about 2 minutes.

Bacon & Cheddar

1/4th of recipe, with toppings: 198 calories, 8g total fat (4.5g sat. fat), 802mg sodium, 4g carbs, 0g fiber, 1g sugars, 24.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*

Before baking, top one quarter of flattata with 1 tbsp. precooked crumbled bacon. Bake as directed. Top with 3 tbsp. reduced-fat cheddar cheese. Bake until melted, about 2 minutes.

Chew on this:

Today, June 24th, is National Pralines Day. Looking for a sweet & nutty treat? These Nutty Caramel-Coated Sticky Buns are soooo good…

Help your buddies eat better breakfasts — click "Send to a Friend" now.

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