Turkey Sausage & Apple Breakfast Meatballs + More Make-Ahead Breakfast Recipes
1/4th of recipe (5 meatballs): 160 calories, 1.5g total fat (0.5g sat. fat), 379mg sodium, 8.5g carbs, 1g fiber, 2g sugars, 27.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Cook: 15 minutes
1 lb. raw extra-lean ground turkey (at least 98% lean)
1/2 cup finely chopped apple
1/2 cup panko bread crumbs
1 tsp. ground sage
1 tsp. ground thyme
1/2 tsp. salt
1/4 tsp. black pepper
1/8 tsp. ground nutmeg
Optional dip: lite or sugar-free pancake syrup
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
In a large bowl, thoroughly mix all ingredients. Evenly form into 20 meatballs, each about 1 inch in diameter.
Place meatballs on the baking sheet, evenly spaced. Bake until cooked through, 10 - 12 minutes.
MAKES 4 SERVINGS
Freeze & Heat 411: Once cool, place each serving in a freezer-safe sealable container or bag -- seal and store in the freezer. To thaw, remove from container/bag and place on a microwave-safe plate. Microwave on high for 30 seconds, or until meatballs reach your desired temperature. Alternatively, refrigerate overnight to thaw.
Chew on this:
Yummm, it's December 17th, National Maple Syrup Day. Maple fans should definitely give these baked Glazy Maple Donuts a try...
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