Twinkie Protein Freeze + More Low-Calorie Shake Recipes Inspired by Childhood Favorites
Lisa :)
Twinkie Protein Freeze
Entire recipe: 139 calories, 6g total fat (4g sat. fat), 132mg sodium, 10.5g carbs, 0.5g fiber, 3.5g sugars, 11g protein
Click for WW Points® value*
Click here to see Lisa make it on Facebook, and click here for YouTube!
Prep:
5 minutes
Ingredients:
2 tbsp. (1 scoop) Tera's Whey Bourbon Vanilla Whey Protein (or another vanilla protein powder with similar stats)
1 tbsp. sugar-free French vanilla powdered creamer
2 packets no-calorie sweetener
1/4 tsp. vanilla extract
1/2 cup unsweetened vanilla almond milk
1 1/2 cups crushed ice (about 12 ice cubes)
2 tbsp. light whipped topping (thawed from frozen)
Optional: 1/4 tsp. xanthan gum powder (like the kind by Anthony's)
Directions:
In a tall glass, combine protein powder, creamer, sweetener, and vanilla extract. (Add xanthan gum, if using.) Add 3 oz. hot water, and stir to dissolve.
Transfer mixture to a blender. Add almond milk and ice. Blend at high speed until smooth, stopping and stirring if needed.
Pour half of the blended drink into the tall glass. Top with whipped topping, followed by the rest of the drink.
MAKES 1 SERVING
HG FYI: The xanthan gum makes shakes even thicker and creamier!
Thirsty for More Nostalgically Delicious Blended Drinks?
Chew on this:
It's October 15th, National Mushroom Day. These Pizza-Stuffed Mushrooms are an absolute snap to make… Only THREE main ingredients!
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